Well, I woke up this morning at 4am with VERY BAD nightmares. I can't remember much about them now, but I couldn't go back to sleep, at all. Couldn't even lay there in the dark. So I was up at 4, and read until 9 when I had to get up for a doctor's appointment. Now I am very tired, with a headache, and am really nervous about going to sleep tonight in case they come back. Rats! I HATE it when this happens. Mostly because by being nervous, I keep myself too agitated to sleep properly, and it can go for days. I guess I'll try warm milk, and just hope for the best.